Lighting the sign…
Aaniin Branch, Markham
🧘Newcomers, this is your sign! Take a moment to slow down, breathe, and reconnect. This guided wellness experience combines breathwork, meditation, and immersive sound healing to help calm the nervous system, reduce stress, and cultivate greater inner balance. This session is suitable for all experi
Angus Glen Branch, Markham
Meet with a staff member from ODSP for information about income support, benefits for health costs and other disability supports from the Ontario Disability Support program. ODSP offers: - money to help you and your eligible family members with living expenses, including food, and rent - health be
Aaniin Branch, Markham
Attendees will learn what normal sleep patterns look like as we get older, discuss ways to improve sleep, and learn about helpful resources for better sleep. This program will be facilitated by staff from Health for All.
Cornell Branch, Markham
Join Health For All Family Health Team's Registered Dietitians, and learn more about how to eat well for heart health. In this one-hour workshop, you will learn more about healthy eating strategies to lower your cholesterol and triglyceride levels. Topics include: types of fats in food how its impa
Cornell Branch, Markham
Join Health For All Family Health Team’s Registered Dietitians as they talk about how to eat well if you are living with prediabetes or type 2 diabetes. In this one hour workshop, topics include learning about food sources that will impact blood sugars, introduction to the glycemic index, how to cr
Angus Glen Branch, Markham
This light hearted 4 week session art class invites participants to explore creativity through playful drawing and simple art activities, Each session focuses on enjoyment, self expression and the joy of making something together.
Aaniin Branch, Markham
Led by Health for All’s Social Workers and Pharmacist over 4 weeks, this series of in-person group sessions will teach you proven strategies to better manage your sleep. Topics covered include common myths about sleep, stimulus control, relaxation techniques, sleep restriction and more! This is fir
Cornell Branch, Markham
Come and join the Cornell Library Community Social! Connect with your community through engaging and interactive conversation - from sharing garden stories and exploring Markham's parks and trails, to swapping staycation ideas and rediscovering the joy of the Holidays. Each gathering offers a warm
Every event across Alberta this weekend, in one free email on Thursday morning. Pick a city and the email carries that board.