Cognitive Behavioural Therapy for Insomnia - a 4 part series
Tuesday, October 6 at 11:30 a.m.
Aaniin Branch, Markham · Free
Led by Health for All’s Social Workers and Pharmacist over 4 weeks, this series of in-person group sessions will teach you proven strategies to better manage your sleep. Topics covered include common myths about sleep, stimulus control, relaxation techniques, sleep restriction and more! This is fir
Presented by Markham Public Library