1919 29 Street SW, Calgary · on the Calgary board
1919 29 Street SW, Calgary
A moderate intensity fitness class especially for aging adults. Classes will include exercises for improving cardiovascular fitness, strength, balance and flexibility. Join your peer group to keep active and have fun!
1919 29 Street SW, Calgary
Enjoy a cup of coffee or tea while connecting and sharing experiences with others. Our coffee social is a great way for people of all ages to make new friends in a welcoming and safe space. Please consider bringing your own reusable coffee mug to help reduce waste.
1919 29 Street SW, Calgary
Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bri
1919 29 Street SW, Calgary
An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low intensity cardio to help build up endurance. This class will be offered with a combina
1919 29 Street SW, Calgary
A gentle class for participants with limited mobility who are looking to improve their mental and physical well-being. This class will involve mostly seated exercise with some standing options to build your overall fitness in a sociable, goal directed environment.