Active Aging Week: Mind Body Flow
Wednesday, October 7 at 9:00 a.m.
1919 29 Street SW, Calgary
Directions to 1919 29 Street SW ↗
Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bri