Active Aging Week: Balance and Strength (Gentle 2)
Thursday, October 8 at 10:15 a.m.
1919 29 Street SW, Calgary
Directions to 1919 29 Street SW ↗
An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low intensity cardio to help build up endurance. This class will be offered with a combina