Lighting the sign…
Strathcona County Library, Sherwood Park
Let's meet and improve our memory! Enjoy some board games and memory exercises to help keep your grey matter sharp.
Strathcona County Library, Sherwood Park
Naturopathic doctor Cody Steeves of Luna Integrated Health will share a healthy aging approach to prevent, manage, and treat pain. Learn tips for movement, sleep, nutrition, and targeted therapies that can help reduce discomfort and allow us to keep doing the activities we enjoy with greater confide
Strathcona County Library, Sherwood Park
Explore mindfulness through art with mental health practitioner Charles Chenard, inspired by Thich Nhat Hanh’s “Flower-Fresh” meditation. Reflect, share, and create five art pieces symbolizing breath, growth, clarity, strength, and freedom, ending with a group meditation.
Strathcona County Library, Sherwood Park
For kindergarten - grade 6. Calm your active mind with a craft that keeps your hands busy and helps you focus on the here and now. Plus, try out yoga poses to help you appreciate how your body can move and stretch.
Offsite TBD Library, Sherwood Park
Back by popular demand! Take time to de-stress and reconnect during a relaxing and rejuvenating forest therapy walk. Inspired by the Japanese practice of shinrin-yoku, it’s not your typical walk in the woods – Certified Forest Therapy Guide Milena McWatt will lead you through a series of activities
Strathcona County Library, Sherwood Park
Difficult conversations can be even harder when they're with family. This interactive workshop hosted by Strathcona County Community Mediation is to build your communication and conflict resolution toolbox. We’ll discuss methods for listening, sharing feelings, establishing boundaries, assertive com
Strathcona County Library, Sherwood Park
This session led by Kim Silverthorn registered MPCC is designed to help adults navigate family celebrations when behaviour feels challenging. Learn to set clear boundaries, defuse tense moments, and choose responses that protect your peace—supporting calmer gatherings and healthier family relationsh
Strathcona County Library, Sherwood Park
Join naturopathic doctor Tamara Eriksen for this talk on ADHD to explore evidence-based diet strategies and the most well-supported foundational supplements for focus, mood, and brain health. Expect practical, research-informed tools for kids and adults alike.
Every event across Alberta this weekend, in one free email on Thursday morning. Pick a city and the email carries that board.