Rethinking Stress: How to Turn Negative Stress into a Powerful Force
Saturday, September 12 at 11:30 a.m.
North York Central Library, Toronto · Free
Directions to North York Central Library ↗
In this presentation, Registered Psychotherapist Ann Schnurr will explore how stress affects both physical and emotional health, and challenges the common belief that stress is harmful. Participants will learn how to recognize the body’s stress responses, reframe stress as a source of motivation and
Presented by Toronto Public Library