Laughter Yoga with Michele Graveline
Sunday, November 29 at 11:30 a.m.
Musquodoboit Harbour Public Library, Musquodoboit Harbour · Free
Directions to Musquodoboit Harbour Public Library ↗
Laughter yoga combines laughter exercises and yoga breathing, increasing oxygen to the body and brain. Studies have shown that the brain does not recognize the difference between real laughter and fake laughter, allowing us to benefit from this practice. Today, there are thousands of laughter yoga
Presented by Halifax Public Libraries