Active Aging Week: Living Healthy - Get Going (Gentle 2) - Bob Bahan Aquatic & Fitness Centre
Monday, October 5 at 2:05 p.m.
4812 14 Avenue SE, Calgary
Directions to 4812 14 Avenue SE ↗
A gentle fitness class ideal for individuals with some limitations to exercise. - Exercises focus primarily on increasing strength, mobility and balance and decreasing fatigue in a gentle and supportive environment. - This class will start seated. - Participants will be given the option of standing