Active Aging Week: Balance and Strength (Gentle 2)
Monday, October 5 at 11:50 a.m.
9009 Fairmount Drive SE, Calgary
Directions to 9009 Fairmount Drive SE ↗
An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. - Also includes low intensity cardio to help build up endurance. - This class will be offered with a com