Active Aging Week: Balance and Strength (Gentle 2)
Monday, October 5 at 11:50 a.m.
An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. <ul><li value="1" dir="ltr">Also includes low intensity cardio to help build up endurance. </li><li v
Presented by City of Calgary