Active Aging Week: 50 + Aqua Fitness (Gentle 3)
Monday, October 5 at 1:10 p.m.
A water fitness class designed for older adults, incorporating the buoyancy and resistance of the water to challenge your cardiovascular system and muscles. <ul><li value="1" dir="ltr">Exercises are done to music in chest-deep water with the feet touching the pool bottom. </li><li value="2" dir="ltr
Presented by City of Calgary